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Magnesium (Mg⁺⁺)

Magnesium is essential for bones and cells, epecially the muscular cells. It helps maintaining the muscular and nervous equilibrium. It is also used for building bones and tendons and in the construction of many enzymes.

Together with calcium (Ca++), magnesium provides electricity for the heart.

Magnesium is also useful in fighting osteoporosis and kidney stones.

Sort all waters by Magnesium.

Recommended Daily Allowance

300 to 400 mg

Magnesium is recommended by the W.H.O.

Deficiency of Magnesium

Indications of a lack of magnesium are nearvousness, sickness, cramps of the stomach and the calf.

Links

The WHO guide to Calcium and Magnesium in Drinking-water is a good source for in-depth study.

The Magnesium Web Site at http://www.mgwater.com/adobe.shtml lists many more information and research papers about magnesium.

Note: This guide can only give a general overview of these minerals and their possible effects on the human body. It cannot and does not want to replace a doctor. If you are unsure about some aspect, or feel unweell, please consult professional help.

Please note that mineralwaters.org neither produces nor sells botteled water, but only provides information to the consumers.

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